The Trinity of Transformation: Meditation, Prayer, and Decree

Hello and welcome to today’s episode, The Trinity of Transformation: Meditation, Prayer and Decree.

We’ve talked about these three in different episodes and today we are going to see how they all function as a unified ‘trinity.’

Now many of you are familiar with one or two of these components, maybe even all three. Perhaps you love meditating and find prayer unrelatable, or maybe you’re devoted to prayer but have never tried a decree.

So, what exactly is this trinity? Well, let’s look at why all three are important and how they relate.

Meditation – this is the quietude of going within, ascending into the “mountain” of God’s presence, where you attune to the stillness and reality of the divine within.

Prayer is the heartfelt conversation with God, the Christ Consciousness, or however you name the divine. It’s talking things over, asking for help, and cultivating a personal relationship with the Creator.

Decree is the verbal, authoritative command that calls divine energy into physical manifestation. It’s the positive, powerful assertion of truth that seals your meditation and prayer, grounding that spiritual energy here on earth. Be reminded of the scripture in Job 22:28, “Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways.”

Think of it like this: meditation lifts your consciousness up; prayer deepens that friendship with God; and your decree anchors and actualizes the spiritual light in the physical world. They are meant to be used together, just as the Father, Son, and Holy Spirit operate as one.

Skipping one of these is kind of like cooking a recipe with missing ingredients: the dish really never truly comes out right. But by embracing the fullness of this trinity, you give your spiritual practice the completeness it needs to manifest real change.

Now a key point here is that you don’t have to leave all of that glorious energy of meditation and prayer in your mind or emotional body. Rather, you bring it down to the physical plane.

Here’s how.

Begin with Meditation

Settle your mind, breathe deeply. Then focus on your heart chakra, visualize stepping into the “mountain of God”—that higher place in your heart. Affirm your oneness with the I AM Presence, acknowledging the divine spark within.

Photo by Ian Stauffer on Unsplash

Then Move into Prayer

In that meditative state, simply talk to God. Ask for assistance with whatever’s on your heart: family concerns, world issues, personal healing, whatever.

Be honest, direct, and humble.

Then Seal with Decree

This is where you give a focused command, a “fiat,” that states the solution you want to anchor on earth. Here’s an example: “I AM the abundance of every good and perfect gift of God. I AM the fullness of that abundant life here and now.”

Because you’ve already connected deeply in meditation and prayer, this verbal command carries tremendous power to manifest in the physical plane. Listen to our previous episode on the power of your words.

Now this three-step process can be as short or as long as you want.

Staying Aligned and Guarding Your Light

It’s important to remember that your words and feelings carry energy. When you use negative expressions—cursing, condemnation, harmful speech—you are misqualifying divine energy. Even small bouts of anger or irritability can deplete the spiritual momentum that you’ve built up through your practice.

Guard that momentum like a precious treasure. As you intensify your spiritual work, you’ll notice you become more cautious about what you say, and how you say it, and the emotional states you allow. You won’t want to waste the stored light in your aura on negative outbursts or destructive patterns.

And that’s not about following rigid moral codes. It’s about understanding that you, as an alchemist, decide how you use your spiritual energy. Once you see how powerful and precious it is, it’s natural to protect it.

So let’s wrap up with a few practical tips:

Create a Rhythm: Pick a time each day—morning or evening—to perform the trinity. Start with a few minutes of meditation, flow into prayer, then give a short decree.

Choose or create an Affirmation: Now you can use a simple affirmation like, “I AM the light, here and now,” or adapt from the many beautiful decree formulas available in spiritual traditions. Feel free to create your own decrees.

And be consistent: Watch how you feel after a week of dedicated practice. Are you calmer? More purposeful? More in tune with synchronicities?

Remember, you are an energy field. Through meditation, prayer, and decree, you are recalibrating that energy field daily. You begin by going up into the mountain, communing with the divine, and then anchoring that energy in your world.

Thank you for joining me today on The Trinity of Transformation. I hope this exploration of meditation, prayer, and decree inspires you to deepen your own spiritual practice. By embracing all three, you’ll discover a fuller sense of alignment, peace, and divine purpose in your everyday life.